smvanren's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

177.6 lb Lost so far: 1.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1682 kcal

Fat: 102.55g | Prot: 54.11g | Carb: 156.95g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Peanuts. Dinner: Veggie & Flaxseed Tortilla Chips, Cooked Spaghetti Squash. more...

2208 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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smvanren's Journal, 25 January 2011

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