Weigh In record (no journal entry) for 03 December 2013
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1800 kcal
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Fat: 66.59g | Prot: 86.52g | Carb: 216.69g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Fried Egg, Brownberry Whole Grains 12 Grain Bread, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Dig Inn Tomato & Cucumber Salads, Smart Ones WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Great Value Vanilla Frosting, Nabisco Honey Maid Low Fat Cinnamon Grahams, Biscoff Cookies, Apples . more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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