Weigh In record (no journal entry) for 03 December 2013
|
186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
566 kcal
|
Fat: 26.13g | Prot: 23.49g | Carb: 54.09g.
Breakfast: Fiber One Fiber One Light Multigrain English Muffins, Coffee, Chiquita Banana, Cream Cheese. Lunch: Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Radishes , Athenos Natural Crumbled Feta Cheese, Water . Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Planters Unsalted Dry Roasted Peanuts. more...
|
|
3044 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|