Weigh In record (no journal entry) for 14 March 2021
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101.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1031 kcal
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Fat: 18.51g | Prot: 60.15g | Carb: 160.39g.
Breakfast: Latte Parzialmente Scremato, Hirz Birchermüesli. Lunch: Gelato, Kellogg's Special K Classic, Melograno, Fragole, Latte Parzialmente Scremato, Scarola, Coop Naturaplan Müesli mit Beeren, Coop Naturaplan Bio Porridge Nature , You Power Crunchy. Dinner: Hirz Joghurt Café, Fragole, Pomodori Ciliegini, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Tonno al Naturale, Melograno, Cetriolo (con Buccia), Scarola, Latte Parzialmente Scremato, Uovo. more...
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gaining 1.5 lb a week
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