Weigh In record (no journal entry) for 14 March 2021
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166.7 lb
Lost so far: 51.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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908 kcal
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Fat: 30.15g | Prot: 52.60g | Carb: 99.16g.
Breakfast: Alpro Soya Light, Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Knorr Rahmsoße, Kühne Rotkohl das Original, Burgis Klosteig Halb & Halb , Roulade. more...
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losing 0.3 lb a week
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