RupertandTiger's Journal, 25 January 2011

201.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 19.20g | Prot: 101.05g | Carb: 157.58g.   Breakfast: oikos plain yogurt, dole pineapple juice, Whole Milk, Whey Protein. Lunch: starkist albacore white tuna. Dinner: whole grain 5 rice blend, Chik Patties Italian Herb. Snacks/Other: Vodka. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...