86Jacket's Journal, 03 December 2013

201.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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177 kcal

Fat: 6.50g | Prot: 19.00g | Carb: 15.50g.   Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...

2726 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...