MMDuff10's Journal, 03 December 2013

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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796 kcal

Fat: 53.68g | Prot: 66.20g | Carb: 9.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value 2% American Cheese Slices, Turkey Meat. Dinner: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...

2202 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...