Weigh In record (no journal entry) for 03 December 2013
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1191 kcal
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Fat: 42.90g | Prot: 55.02g | Carb: 159.71g.
Breakfast: 2% Fat Milk, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Tanimura & Antle Bell Peppers, Tomatoes, Part Skim Mozzarella Cheese. Dinner: Home Market Foods Flame Broiled Turkey Meatballs, Barilla Medium Shells. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tastykake Tastykake Choc Lovers Cupcakes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Berkley & Jensen Honey Wheat Pretzel Twists. more...
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losing 10.1 lb a week
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