Weigh In record (no journal entry) for 14 March 2021
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1887 kcal
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Fat: 53.00g | Prot: 79.44g | Carb: 139.17g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: McCain Mixed Vegetables, Mama's Chicken & Mushroom Pie. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, SPAR Crisp Bread Rye, Cheddar Cheese, Nescafe Cappuccino Unsweetened, Bakers Blue Label Marie Biscuit. more...
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gaining 4.6 lb a week
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