Weigh In record (no journal entry) for 03 December 2013
|
235.9 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
1010 kcal
|
Fat: 40.10g | Prot: 34.18g | Carb: 137.07g.
Breakfast: Rivella Rivella, Senseo Regular, Melkpoeder, Euroshopper Zoetjes, Twenty Fout Margarine, Jumbo Paardenrookvlees, Aldi Fricandeau, Milner Kaas Gerijpt 30+, De Molenhoeve Krokante Toast. Lunch: Twenty Fout Margarine, Aldi Gegrilde Kipfilet, Cup-A-Soup Kip, Twenty Fout Margarine, Slankie Smeerkaas 20+ Tuinkruiden, Meergranenbrood. Dinner: AH Bbq Krieltjes, Rundvlees Gehaktballen, Remia Fritessaus Halfvol, Bakboter (Light, Ongezouten), Dirk Rode Kool met Appeltjes. Snacks/Other: Aldi Zoetjes, Senseo Regular, Banaan, Mandarijn. more...
|
|
4213 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Housework - 3 hours, Sleeping - 10 hours, Resting - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnarim1970's weight history
|