Weigh In record (no journal entry) for 25 January 2011
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198.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1581 kcal
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Fat: 60.81g | Prot: 61.19g | Carb: 181.92g.
Breakfast: Country Crock light butter, Light 35 Wheat Bread, Tomatoes. Lunch: Whole Grain Brown Rice, Black Beans, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: beef rib eye steak, Roasted Garlic Mashed Potatos, happy harvest green beans. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Creme Brulee Coffee Creamer, Green Peppers, Wheat Thins Crackers - Reduced Fat, Roasted Red Pepper Hummus, Light Garlic & Herb Cheese Wedges. more...
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3342 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 25 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes. more...
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losing 2.8 lb a week
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