Weigh In record (no journal entry) for 14 March 2021
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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883 kcal
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Fat: 33.14g | Prot: 40.32g | Carb: 104.11g.
Breakfast: Omelett oder Rührei mit Gemüse, Dürüm, Zucker, Cappuccino. Lunch: Dürüm, Omelett oder Rührei mit Gemüse. Dinner: Barilla Bavette N.13, Feinkost Dittmann Pfefferonen Mild-Pikant, Rispentomaten, Exquisa Fitline Frischkäse 0,2%, OceanSea Garnelenschwänze Provençal. Snacks/Other: Exquisa Quark Creme Natur 0,2%, Thomas Henry Spicy Ginger. more...
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losing 4.6 lb a week
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