Weigh In record (no journal entry) for 14 March 2021
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1816 kcal
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Fat: 61.03g | Prot: 79.50g | Carb: 224.06g.
Breakfast: Äpfel, Marmeladen und Eingemachtes, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Sahnesauce, Haribo Gummibärchen, Mars Celebrations (10g), Jever Light, Kanadischer Speck, Gemischtes Gemüse (Gefroren), Bofrost Cordon Bleu Vom Schwein, Ja! Kroketten, Gemischter Salat mit Dressing, Grüne Oliven, Trocken Geröstete Pistazien (Ungesalzen), Guacamole, Weizenbrötchen. Snacks/Other: Banane. more...
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2866 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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werner34's weight history
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