Weigh In record (no journal entry) for 14 March 2021
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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434 kcal
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Fat: 25.00g | Prot: 25.00g | Carb: 26.00g.
Breakfast: McDonald's McMuffin Sausage & Egg. more...
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gaining 4.6 lb a week
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