Weigh In record (no journal entry) for 03 December 2013
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1260 kcal
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Fat: 24.65g | Prot: 54.01g | Carb: 208.07g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Biscoito Nesfit Cacau e Cereais, Wickbold Grão Sabor Multigrãos, Elegê Leite em Pó Integral, Cenouras. more...
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2050 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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