Weigh In record (no journal entry) for 25 January 2011
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210.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1338 kcal
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Fat: 70.14g | Prot: 100.77g | Carb: 74.26g.
Breakfast: Psyllium Husks, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: apple, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, Romaine Lettuce, cilantro, red onions, cucumber. Dinner: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing. more...
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3067 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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