Weigh In record (no journal entry) for 27 March 2009
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259.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2009:
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1233 kcal
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Fat: 53.81g | Prot: 60.44g | Carb: 137.95g.
Breakfast: fruit, oatmeal. Lunch: chick-fil-a chargrilled chicken club. Dinner: ground beef, black beans, Jalapenos, diced pirple onions, diced tomato, olives, mexican cheese, corn chip. more...
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4895 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 10 hours, Sleeping - 5 hours and 50 minutes. more...
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