Weigh In record (no journal entry) for 03 December 2013
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1212 kcal
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Fat: 30.22g | Prot: 39.35g | Carb: 193.65g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Crucials Garlic Mayo, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marshmallow, Options Hazelnut Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 4.2 lb a week
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