Weigh In record (no journal entry) for 14 March 2021
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149.7 lb
Lost so far: 9.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1515 kcal
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Fat: 65.20g | Prot: 63.14g | Carb: 167.63g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Firm Silken Tofu , Extra Virgin Olive Oil, Cabbage , Albany Low GI White Bread. Dinner: Macaroni Cheese. Snacks/Other: Mug Cake. more...
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losing 3.1 lb a week
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amber.hali's weight history
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