Weigh In record (no journal entry) for 25 January 2011
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151.5 lb
Lost so far: 4.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1384 kcal
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Fat: 54.75g | Prot: 53.85g | Carb: 183.22g.
Breakfast: chocolate soymilk, banana. Lunch: chicken nuggets, fuji apple, cocoa roast almonds, rice and beans. Dinner: monterey jack cheese slice, veggie burger. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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