Weigh In record (no journal entry) for 25 January 2011
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141.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1584 kcal
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Fat: 78.31g | Prot: 71.82g | Carb: 147.90g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Fresh Brewed Iced Tea, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Turkey Bravo Sandwich. Dinner: Beef Meatballs, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Raisins (Seedless), Chex Oven Toasted Corn Cereal. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, bike - 28 minutes, Sitting - 1 hour, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 10.5 lb a week
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