Weigh In record (no journal entry) for 14 March 2021
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146.8 lb
Lost so far: 32.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2303 kcal
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Fat: 96.86g | Prot: 122.65g | Carb: 243.34g.
Breakfast: Pasta de Amendoim, Banana. Lunch: Costela de Porco, Quiabo Cozido, Feijão Preto Cozido, Taioba, Angu. Dinner: Batavo Iogurte de Morango, Kibe Frito. Snacks/Other: Peito de Frango, Batavo Iogurte de Morango, Melancia, Ovo Cozido, Queijo Branco, Ovo Cozido, Queijo Branco, Melancia, Melancia. more...
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gaining 2.5 lb a week
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