Weigh In record (no journal entry) for 14 March 2021
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168.9 lb
Lost so far: 119.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1447 kcal
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Fat: 61.19g | Prot: 127.67g | Carb: 103.14g.
Breakfast: Boiled Egg, Boiled Peanuts, Dole Baby Banana. Lunch: Boiled Egg, Steamed or Poached Snails, Goat Meat (Cooked, Roasted) , Turkey Wing (Skin Eaten), Noodles (Fat Added in Cooking). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Boiled Peanuts, Papayas . more...
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losing 6.2 lb a week
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