Zach06's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013

125.7 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:

154 kcal

Fat: 6.13g | Prot: 23.29g | Carb: 0.00g. Dinner: Pork Loin (Tenderloin). more...

2047 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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Zach06's weight history