Patjack's Journal, 25 January 2011

188.2

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 60.17g | Prot: 51.03g | Carb: 130.69g.   Breakfast: Cranberry Raspberry Juice, Multigrain English Muffin, Fried Egg without Fat. Lunch: Bella Chicken Sandwich, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oatmeal. Snacks/Other: Strawberries, Dried Prune. more...

2233 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...