Weigh In record (no journal entry) for 13 March 2021
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205.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2078 kcal
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Fat: 132.64g | Prot: 164.63g | Carb: 67.69g.
Lunch: Publix Baby Carrots, Great Value Sliced Baby Swiss Cheese, Kraft Miracle Whip Dressing, HEB Green Leaf Lettuce Leaves, Pepperidge Farm Jewish Rye Bread - Seedless, Liverwurst. Dinner: Sea Best Snow Crab Clusters, Unsalted Butter Stick, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Jif Extra Crunchy Peanut Butter, Publix Baby Carrots, Blue Diamond Whole Natural Almonds, Great Value Chopped Walnuts, Emerald Deluxe Mixed Nuts, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 0.0 lb a week
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