Weigh In record (no journal entry) for 14 March 2021
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1329 kcal
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Fat: 89.96g | Prot: 51.08g | Carb: 87.92g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Macro Almonds, Tomatoes, Mayonnaise, Cucumber (with Peel), Celery, Tea with Milk, Mayonnaise, Cucumber (with Peel), Celery, Tea with Milk. Dinner: Bananas, Ice Cream, Pork, Cooked Celery, Egg, Broccoli, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Egg muffin, Gala Apples. more...
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losing 1.5 lb a week
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Black Bess's weight history
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