Weigh In record (no journal entry) for 13 March 2021
|
294.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1738 kcal
|
Fat: 108.91g | Prot: 137.93g | Carb: 53.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kiolbassa Polish Smoked Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Giant Eagle Breaded Chicken Tenders, Dole Sunflower Crunch Chopped Salad Kit, Hard-Boiled Egg . Dinner: GFS California Vegetable Blend, World Catch Wild Salmon. Snacks/Other: Cotto Salami, Cheddar Cheese . more...
|
|
4089 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|