Weigh In record (no journal entry) for 13 March 2021
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351.7 lb
Lost so far: 13.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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4721 kcal
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Fat: 159.98g | Prot: 290.76g | Carb: 331.83g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), All Whites 100% Liquid Egg Whites. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: TGI Friday's Buffalo Wings, Cheese Filled Ravioli, Bertolli Marinara Sauce, Arby's Mozzarella Sticks (Regular), Cheese Pizza. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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losing 0.1 lb a week
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