jmbruce's Journal, 02 December 2013

226.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 51.61g | Prot: 63.18g | Carb: 74.03g.   Lunch: Heinz Homestyle Gravy Roasted Turkey, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Dinner: Kroger Mild Italian Sausage, Cheese Filled Manicotti. Snacks/Other: Great Value Green Olives with Pimento, Great Value Medium Black Olives. more...

3089 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...