Weigh In record (no journal entry) for 13 March 2021
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203.2 lb
Lost so far: 34.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1520 kcal
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Fat: 44.76g | Prot: 72.38g | Carb: 164.49g.
Breakfast: Boar's Head Lacey Swiss Cheese, Tomatoes, Green Peppers, Onions, La Banderita Carb Counter Carb Lean Tortillas (42g), All Whites 100% Liquid Egg Whites, Egg White, Smart Balance Original Buttery Spread, Garlic, Great Value Skim Milk. Dinner: Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Malanga No Sodium Rickys Malanga No Sodium, Jason's Deli Sliced Avocado, Onions, Lettuce, Tomatoes, Rickys Goat Meat Fricase Rickys Goat Meat Fricase. Snacks/Other: Cucumber (with Peel), Aldi Shelled Sunflower Seeds No Salt, Coffee-Mate Original Liquid Coffee Creamer, Cognac, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 8.4 lb a week
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