Weigh In record (no journal entry) for 12 March 2021
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1446 kcal
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Fat: 33.74g | Prot: 120.73g | Carb: 163.33g.
Breakfast: Danone Cottage Cheese. Lunch: Cote Basque Bouillabaisse Aux Épices, 1664 Bière Blonde sans Alcool, Myprotein Cookie Protéiné. Dinner: Авокадо, Eiyolab Pro 24 HT, Яйцо, Jardin Bio Farine de Riz Semi Complet, Nestlé Lindhals Kvarg Vanille, Яблоко, Канталупе Дыни. more...
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losing 6.2 lb a week
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