Weigh In record (no journal entry) for 03 December 2013
|
151.0 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
783 kcal
|
Fat: 27.49g | Prot: 74.28g | Carb: 55.27g.
Breakfast: Smooth Peanut Butter, Beefy, Low GI White Bread, Oats, Leanplex. Lunch: Original Crispbread, Avocados, Smoked Snoek. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|