Weigh In record (no journal entry) for 25 January 2011
|
154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1632 kcal
|
Fat: 54.83g | Prot: 99.99g | Carb: 193.23g.
Breakfast: nutrilite protein bar chocolate delight, Egg, Swiss Cheese, Onions, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice. Lunch: nutrilite meal replacement shake, Cheese Lasagna Entree (Frozen). Dinner: Cheese Lasagna Entree (Frozen), nutrilite energy bar. Snacks/Other: Oranges, Wasabi Peas. more...
|
|
2085 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|