Zumbamac's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

152.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1450 kcal

Fat: 16.39g | Prot: 42.99g | Carb: 301.17g. Breakfast: Quaker multigrain hot cereal, Fat Free French Vanilla Coffee Creamer, Craisins. Lunch: Boston Cream Pie Cake, Red Beans and Rice. Dinner: Whole Wheat Noodles, Homestyle Beef Vegetable Soup. more...

2507 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Zumbamac's Journal, 25 January 2011

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