Weigh In record (no journal entry) for 25 January 2011
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1549 kcal
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Fat: 53.24g | Prot: 55.45g | Carb: 218.04g.
Breakfast: Slow Churned Ice Cream - Peanut Butter Cup, French or Vienna Bread (Includes Sourdough), Lentil Soup, Almonds, Chocolate Candy with Fondant and Caramel, 100 Calorie Homestyle Popcorn, Oranges, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Salsa (Ready to Serve), Multigrain Tortilla Chips, Orange Juice, Oatmeal Cookie, Fat Free Half & Half, Seedless Black Raspberry Jam, Butter Bread, Red Tomatoes, Tomato Sauce (Canned), Shredded Mexican Blend Cheese, Onions, Sweet Red Peppers, Egg Yolk, EB Egg. more...
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2125 kcal
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Activities & Exercise:
Sitting - 1 hour and 29 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 29 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours and 31 minutes, Resting - 9 hours and 41 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 10 minutes. more...
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losing 2.1 lb a week
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