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Hope this week will be as active as it started. Feeling good!
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1540 kcal
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Fat: 48.92g | Prot: 75.75g | Carb: 205.70g.
Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits, Woolworths Home Brand Strawberry Jam. Lunch: Toasted White Bread, Bananas, Smoked or Cured Ham, Butter. Dinner: Cucumber (Peeled), Lettuce, Paprika, Extra Virgin Olive Oil, Couscous (Cooked), Ingham Chicken Breast Tenders. Snacks/Other: Nestle Soleil Diet Peach & Mango. more...
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2174 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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