Carol Vaquera's Journal, 13 March 2021

238.2 lb Lost so far: 17.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

526 kcal

Fat: 22.28g | Prot: 27.10g | Carb: 58.60g.   Breakfast: Bananas , Decaffeinated Coffee, HEB Opti-Meal Protein Shake Strawberry. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3009 kcal

Activities & Exercise: Laundry - 2 hours and 58 minutes, Showering - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...