Weigh In record (no journal entry) for 03 December 2013
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280.9 lb
Lost so far: 1.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2730 kcal
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Fat: 86.66g | Prot: 148.94g | Carb: 191.01g.
Breakfast: Kraft Cheese Singles, Toasted Whole Wheat Bread (Commercial), Red Tomatoes, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: roast carrots, gravy, roast sweet potatoe, corn, brocolli, creamed cauliflower, roast pork. Dinner: Nando's Regular Coleslaw, Nando's 4 Grilled Tenderloins, Nando's Vinaigrette Dressing, Nando's Fresh Garden Salad (No Dressing). Snacks/Other: Patties Party Pies, Green Tea, Double D Sugar Free Butter Candy Drops, Sauvignon Blanc Wine. more...
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3355 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 7 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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 Comments
Day 2: Woke up and felt good after yesterday. Great work out at the gym with Ian (P.T.) felt full after breakfast, and lunch but not bloated. Early days but I think I have finally found a diet I can live with, hope the results are there in a week or two.
03 Dec 13 by member: Kingstephen
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