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Hope everyone is hooping in the Flat Belly Competition!!! So miss hooping!! Go team!!
Thankfully stayed the same this week. Doing better with drinking water. New personal challenge. ... drink one of my 28 oz. bottles soon after I get up. Second by at least 3:00. Third in evening. Been working last few days.
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1645 kcal
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Fat: 59.29g | Prot: 59.47g | Carb: 235.41g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Onions, Fried Egg without Fat, Tea (Brewed). Lunch: Weight Watchers Ranch Multigrain Crisps, Kraft Fat Free Mayonnaise, Kroger Chunk Light Tuna. Dinner: M&M's Dark Chocolate M&M's, Hershey's Milk Chocolate Bar, Millville Krispy Treats Rice Squares. Snacks/Other: Bananas, Kroger Mozzarella String Cheese, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Navels Oranges, Red Delicious Apples. more...
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steady weight
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