Weigh In record (no journal entry) for 13 March 2021
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1592 kcal
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Fat: 29.15g | Prot: 149.41g | Carb: 194.88g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, 365 Organic Almond Milk - Unsweetened, Egg, Log Cabin All Natural Pancake Mix, Strawberries, Blackberries. Lunch: Walden Farms Honey Dijon Dressing, Dole Chopped Romaine Lettuce, Publix Romaine Hearts, Skinless Chicken Breast, Giorgio Baby Bella Mushrooms, Hot Chili Pepper. Dinner: Skinless Chicken Breast, Giorgio Baby Bella Mushrooms, Dole Italian Salad, Romaine & Radicchio Lettuce, Hot Chili Pepper. Snacks/Other: Ithaca Lemon Garlic Hummus, Arnold 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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