loseafew's Journal, 13 March 2021

218.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 119.47g | Prot: 179.32g | Carb: 270.80g.   Breakfast: Coffee, Chobani Oat Milk Plain, Bananas, Walnuts, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Cucumber (with Peel) , Skinless Chicken Breast, Cabbage, Tomatoes, Olivia's Organics Spring Mix Salad. Dinner: Alexia House Cut Fries, Olive Oil , White Rice, Cabbage , Sera Roasted Eggplant, Chicken Leg, Chicken Drumstick. Snacks/Other: Peanut Butter, Enjoy Life Mega Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Maple Syrup , Bananas , Frozen Blackberries, Earthbound Farm Organic Dark Sweet Cherries. more...

3858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Kinetic 19.2 mph - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes. more...