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b38 w33 h42 l25
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1359 kcal
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Fat: 86.27g | Prot: 79.05g | Carb: 66.78g.
Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Cucumber (Peeled). Lunch: Bistro Chicken Caesar Salad. Dinner: Caesar Side Salad, Chili (Large). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...
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2435 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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