Weigh In record (no journal entry) for 13 March 2021
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227.8 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2541 kcal
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Fat: 136.63g | Prot: 110.73g | Carb: 42.01g.
Breakfast: Great Value Original Pork Sausage Patties , Part Skim Mozzarella Cheese, Dry or Hard Salami. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Cast Iron Keto Keto Chorizo Chili. Dinner: Kroger Pork Rinds, Great Value Vegetable Medley, Cast Iron Keto Keto Cheeseburger Stuffed Portobello Mushroom Caps. Snacks/Other: Vodka, Anheuser-Busch Budweiser Select 99 Calories Beer, Frito-Lay Peanuts Salted in Shell. more...
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losing 9.8 lb a week
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