Weigh In record (no journal entry) for 13 March 2021
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219.7 lb
Lost so far: 14.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1614 kcal
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Fat: 38.17g | Prot: 76.21g | Carb: 248.22g.
Breakfast: Coffee, President's Choice Quick Oats, Presidents Choice Protein Powder, Vegan Pure Protein Powder . Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Bragg Nutritional Yeast Seasoning, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tangerines (Mandarin Oranges) . Dinner: Becel Vegan Margarine, Pacific Natural Foods Vegetable Broth Low Sodium, Baked Potato (Peel Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Cooked Kale (from Fresh). Snacks/Other: Apples , Avocados . more...
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gaining 0.7 lb a week
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