Weigh In record (no journal entry) for 13 March 2021
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176.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1055 kcal
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Fat: 77.78g | Prot: 66.25g | Carb: 26.49g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Butterball Everyday Turkey Bacon, Egg, New England French Vanilla decaf coffee, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. Lunch: Kraft 100% Grated Parmesan Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Dasani Bottled Water, Hidden Valley Buttermilk Ranch Dressing, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Giant Eagle Cherry Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Super Fine Almond Flour. Snacks/Other: Atkins Strawberry Shake, Nature's Promise Organic Mozzarella String Cheese, Torani Sugar Free Vanilla Syrup, Lucerne Table Cream, Alacer Corp Emergen-C Raspberry. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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