jomo59's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

178.0 lb Lost so far: 11.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1372 kcal

Fat: 80.77g | Prot: 97.83g | Carb: 67.03g. Breakfast: Boiled Egg, 8 Grain Bread, Espresso Coffee. Lunch: Meat Loaf Made with Beef, Cheddar Cheese. Dinner: Special Dark Chocolate, Chicken Thigh. more...

2129 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jomo59's Journal, 25 January 2011

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