Weigh In record (no journal entry) for 13 March 2021
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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393 kcal
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Fat: 18.48g | Prot: 27.07g | Carb: 36.01g.
Breakfast: Blueberries , Great Value Natural Walnut Halves & Pieces, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.9 lb a week
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