Weigh In record (no journal entry) for 25 January 2011
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267.0 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2559 kcal
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Fat: 78.17g | Prot: 110.19g | Carb: 365.57g.
Breakfast: Suco De Laranja Caseira Light, Extra Virgin Olive Oil, Pão De Forma Estarbem. Lunch: Extra Virgin Olive Oil, Green Peas, Picadinho File Mignon, White Rice, Potato Kugelis. Dinner: Mangos, Pão De Forma Estarbem, Brie Cheese, White Rice (Medium-Grain, Cooked). Snacks/Other: Barra Recheada Maçã Com Canela, Balas De Gengibre, Red Delicious Apples. more...
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2925 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 17.0 lb a week
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edun999's weight history
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